Sample Quick-Weight-Loss Diet: No Starvation!

So the wedding is in three weeks, the reunion is in a fortnight, and you’re slated to appear on TV in ten days. And those last few pounds are just refusing to drop off.

Here’s Anne Collins to the rescue with her miracle quick-weight-loss diet that is nutritious and effective. Here’s a sample day from her website.

Breakfast

Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice

Toast the bread and top with peanut butter and jelly. Serve with fruit juice.

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Snack Suggestion

1 serving fruit [Calories 70]

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Lunch

Subway Sandwich & Yogurt [Calories 250]
Subway: 6″ Deli Turkey Breast Sandwich
1 small pot low-fat yogurt

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Snack Suggestion

1 oz ham wrapped round handful carrot sticks [Calories 40]

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Dinner
Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8″ dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing

Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.

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Snack Suggestion

4 oz fruit cup in juice [Calories 55]

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Extra Daily Allowance

1 Cup fat-free milk (or equivalent)

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Total Calories

Daily Calories: 1007